Weigh In record (no journal entry) for 22 November 2023
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83 kg
Lost so far: 4.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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905 kcal
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Fat: 30.51g | Prot: 59.74g | Carbs: 65.27g.
Breakfast: Яйцо, ВкусВилл Белок Яичный, Гречка Отварная, ВкусВилл Молоко Безлактозное 1,5%, Нескафе Кофе Растворимый. Lunch: Яндекс Лавка Капучино. Dinner: Яндекс Лавка Капучино без Сахара. more...
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Losing 3.5 kg a Week
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