Weigh In record (no journal entry) for 22 November 2023
|
82.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2023:
|
3897 kcal
|
Fat: 151.37g | Prot: 205.93g | Carbs: 395.01g.
Breakfast: Olio di Oliva Enrico, Pane Bianco, Rape, Focaccia, Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Kellogg's Granola con Avena Mixed Berries, Kiwi, Myprotein Omega 3. Lunch: Milk Milk Pro 35 Vaniglia, McDonald's Chicken McNuggets (6), Peroni Gran Riserva Puro Malto, McDonald's Le Ricche Cheese & Bacon, McDonald's Gran Crispy McBacon. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EnricoRuvo's Weight History
|