Weigh In record (no journal entry) for 22 November 2023
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60.5 kg
Lost so far: 5.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1003 kcal
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Fat: 71.00g | Prot: 67.09g | Carbs: 21.53g.
Breakfast: Maitokahvi, J.D.Gross Arriba 85% Cacao. Lunch: Cashewpähkinät, Rainbow Kermajuusto, Dulano Ilmakuivattu Maalaiskinkku. Dinner: Rainbow Miniluumutomaatti, Milbona Mozzarella, Dulano Ilmakuivattu Maalaiskinkku, Borges Extra Virgin Oliiviöljy, Ketoinen Viljaton Juustobagel. more...
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Losing 2.1 kg a Week
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