Weigh In record (no journal entry) for 22 November 2023
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62.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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3309 kcal
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Fat: 120.23g | Prot: 177.86g | Carbs: 271.00g.
Breakfast: Brown Sugar , Flat White, Bacon, Sour Dough Bread, Scrambled Egg , Woolworths Banana, Woolworths Banana, Kulture Double Cream Plain Yoghurt, Honey , Woolworths Blueberries, Woolworths Blackberries, Woolworths Sweet Orange Melon, Brown Sugar , Cappuccino, Cocoa Powder, Woolworths Banana, Blue Diamond Almond Breeze Almond & Oat Milk, Sally-Ann Creed Best Whey Isolate, The Harvest Table Multi Collagen Granules, Soaring Free Master Mushrooms . Lunch: Edamame Beans, California Rolls, Tuna Sashimi, Salmon Sashimi, Brown Sugar , Tea with Milk. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Margarita, Whiskey, Woolworths Cherries. more...
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Gaining 2.1 kg a Week
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