Weigh In record (no journal entry) for 22 November 2023
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90 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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1036 kcal
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Fat: 36.65g | Prot: 56.42g | Carbs: 128.04g.
Lunch: Витек Сладкий Снег, Хурма, EPICA Йогурт Яблоко Корица, Макароны с Фаршем, Помидоры. Dinner: Хурма, Борщ с Говядиной, Конина Вареная. more...
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Losing 2.6 kg a Week
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nadeka2009's Weight History
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