Weigh In record (no journal entry) for 22 November 2023
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61 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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150 kcal
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Fat: 12.00g | Prot: 7.00g | Carbs: 5.00g.
Breakfast: Garuda Kacang Kulit. more...
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Losing 0.1 kg a Week
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