Carol Tanese's Journal, 21 Nov 23

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Weigh In record (no journal entry) for 21 November 2023

50.5 kg Lost so far: 2.5 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2023:

1241 kcal

Fat: 52.30g | Prot: 84.27g | Carbs: 115.60g. Breakfast: Nutrata Whey Grego, Molico Leite Desnatado sem Lactose + Proteína. Lunch: Repolho Refogado, Creme de Milho, Purê de Batatas (Leite Integral e com Margarina), Frango a Milanesa. Dinner: Pipoca com Manteiga (em Óleo). Snacks/Other: Neugebauer Chocolate Meio Amargo , Framboesas Vermelhas, Bold Snacks Bold Bar Bombom Crocante. more...

1407 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Carol Tanese's Weight History

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Carol Tanese's Journal, 21 Nov 23

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Carol Tanese's Weight History