Weigh In record (no journal entry) for 21 November 2023
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65.8 kg
Lost so far: 12.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1790 kcal
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Fat: 76.01g | Prot: 62.13g | Carbs: 210.66g.
Breakfast: Kellogg's Coco Pops Chocos, Van Houten Cacao en Poudre Non Sucré, Président Beurre Tendre Demi-Sel, Carrefour Lait Demi Écrémé, Confitures et Conserves, Pain de Mie. Lunch: Carottes Cuites, Chou Frisé, Pomme, Toque du Chef Lasagne. Dinner: Picard Tartelette Chocolat - Noix de Coco , Crème Fraîche Épaisse, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Chou Frisé, Carottes Cuites, Président Pavé Fondant à L’Emmental . Snacks/Other: Tisane. more...
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2457 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Do It Yourself (DIY) - 30 minutes, Reading - 15 minutes, Washing Dishes - 45 minutes, Driving - 1 hour, Sleeping - 7 hours and 53 minutes, Resting - 1 hour and 57 minutes, Teaching - 3 hours, Hanging Laundry - 20 minutes, Sitting - 5 hours, Showering - 20 minutes, Cooking - 20 minutes, Standing - 2 hours. more...
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Losing 2.8 kg a Week
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titi7214's Weight History
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