Weigh In record (no journal entry) for 21 November 2023
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67.6 kg
Lost so far: 10.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1508 kcal
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Fat: 66.89g | Prot: 213.66g | Carbs: 2.93g.
Lunch: Moela de Frango Cozida, Ovo Mexido, Coxa de Frango (Pele Não Consumida). Snacks/Other: Moela de Frango Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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Losing 0.4 kg a Week
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Bruninhadds's Weight History
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