Weigh In record (no journal entry) for 21 November 2023
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101.7 kg
Lost so far: 9.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1629 kcal
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Fat: 43.33g | Prot: 107.56g | Carbs: 178.52g.
Breakfast: Pirkka Suomalainen Omena, Kotimaista Rasvaton Piimä, Becel Gold, Valio Polar Kevyt 10, Felix Suolakurkku, Siika, Fazer Kaurapuikula, Keitetty Kananmuna. Lunch: Siika, Jalostaja Perinteinen Hernekeitto, Kotimaista Rasvaton Piimä. Dinner: Pirkka Rasvaton Maito, SportLife Nutrition Whey Protein Isolate Raw Cacao + Stevia, Myllykivi Kaurapuuro. Snacks/Other: Pirkka Suomalainen Omena, Oma shotti. more...
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Gaining 1.4 kg a Week
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Tjkrock68's Weight History
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