Weigh In record (no journal entry) for 21 November 2023
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54.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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136 kcal
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Fat: 4.40g | Prot: 6.40g | Carbs: 17.60g.
Breakfast: Фабрика Качества Блины с Творогом. more...
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Losing 3.1 kg a Week
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