vefaym's Journal, 21 Nov 23

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Weigh In record (no journal entry) for 21 November 2023

66 kg Lost so far: 13 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2023:

551 kcal

Fat: 32.86g | Prot: 50.57g | Carbs: 12.59g. Breakfast: Namet Hindi Salam, Haşlanmış Yumurta, Yulafli omlet. Lunch: Genç Yeşil Soğan (Sadece Üstleri), Kıvırcık Lahana, Wawa İri Parçalı Ton Balığı. more...

1750 kcal

Exercise: yürüyüş - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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vefaym's Journal, 21 Nov 23

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vefaym's Weight History