Weigh In record (no journal entry) for 21 November 2023
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56.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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2432 kcal
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Fat: 61.67g | Prot: 151.53g | Carbs: 316.63g.
Breakfast: Alnatura Kokos Drink Ungesüßt, 100% Kollagen Weidehaltung, Dinkel Gepufft, Alnatura Bio Haferflocken Feinblatt, Haferflocken Zartschmelzend, Cornflakes Ungesüßt, Äpfel. Lunch: Mandarine, Rucola , Dinkelpizza, Aldi Spitzpaprika. Dinner: Roi De Trefle Legere, Backfee Mandeln, Cocktailtomaten, Äpfel, Karotten, Gut Bio Prosciutto Crudo, Goldähren Das Rustikale Dinkel, Fettreduzierter Gouda, Harry Dinkel mit Sonnenblumenkernen, Magerquark. Snacks/Other: Milsani Skyr Natur, Kokos Drink Ungesüßt, Quinoa Gepufft, Mandeln, Haferflocken Zartschmelzend. more...
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Gaining 3.5 kg a Week
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SteffiEndlichICH's Weight History
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