Weigh In record (no journal entry) for 21 November 2023
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59.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1036 kcal
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Fat: 40.50g | Prot: 55.88g | Carbs: 116.96g.
Breakfast: Pan Blanco, Ametller Origen Tortilla de Calabacín y Cebolla, Café con Leche de Soja. Elevenses: Té Verde, Hacendado Pera Ercolina. Lunch: Hacendado Gelatina Fresa 0%, Cerdo Asado, Patata Asada, Brócoli. Dinner: Magdalena, Café con Leche de Soja. more...
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Losing 5.6 kg a Week
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Xeniah71's Weight History
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