Weigh In record (no journal entry) for 21 November 2023
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80.7 kg
Lost so far: 8.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1233 kcal
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Fat: 64.38g | Prot: 45.24g | Carbs: 123.30g.
Breakfast: Колбаса Домашняя, Хлеб Черный, Своя Компания Борщ со Сметаной. Dinner: Медовик, Everyday Салат Курица с Ананасами. Snacks/Other: Помело. more...
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Gaining 5.6 kg a Week
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Алочка86's Weight History
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