Weigh In record (no journal entry) for 21 November 2023
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108.9 kg
Lost so far: 22.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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708 kcal
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Fat: 14.47g | Prot: 63.45g | Carbs: 68.60g.
Breakfast: USN Diet Fuel, Coffee with Semi-Skimmed Milk, Aldi Unsweetened Almond Milk. Lunch: SPAR Steam Vegetable Bags, MuscleFood Naked Chicken Katsu. more...
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Losing 6.4 kg a Week
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rachotoole's Weight History
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