Weigh In record (no journal entry) for 21 November 2023
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62.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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2240 kcal
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Fat: 73.56g | Prot: 187.64g | Carbs: 214.45g.
Breakfast: NPL Pre-Workout, Bananas , Bananas , Brown Sugar , Cappuccino, Honey , Kulture Double Cream Plain Yoghurt, Woolworths Pomegranate Rubies, Woolworths Blackberries, Woolworths Strawberries, Woolworths Blueberries, Woolworths Crisp Watermelon, Blue Diamond Almond Breeze Almond & Oat Milk, Soaring Free Master Mushrooms , Sally-Ann Creed Best Whey Isolate, The Harvest Table Multi Collagen Granules. Lunch: Brown Sugar , Tea with Milk, Grenade Carb Killa High Protein Bar - Caramel Chaos, Kauai Spicy Burrito Low Carb Wrap. Dinner: Grenade Carb Killa High Protein Bar - Caramel Chaos, The Harvest Table Pure Whey Powder, Blue Diamond Almond Breeze Almond & Oat Milk, The Harvest Table Multi Collagen Granules, Bananas , Honey , Kulture Double Cream Plain Yoghurt, Woolworths Strawberries, Woolworths Blueberries, Woolworths Blackberries, Woolworths Sweet Orange Melon, Ciabatta, Woolworths Prosciutto Crudo. Snacks/Other: Woolworths Blackberries. more...
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steady weight
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