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minggu ke 4
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93.6 kg
Lost so far: 7.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1144 kcal
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Fat: 43.29g | Prot: 65.08g | Carbs: 130.31g.
Breakfast: Anlene Gold 5X, Quaker Instant Oatmeal, Coffee (Dry Instant Powder), Rice Bran (Uncooked). Lunch: Cabbage , Boiled Egg, Soybeans (Mature Seeds, Steamed, Cooked) , Wortel, Dada Ayam, Radish, Cucumber, White Rice. Dinner: Chickpeas, Dark Chocolate 70%, Ubi Ungu, Walnuts, Roasted Almonds, Boiled Egg. Snacks/Other: Chia Seed, Fuji Apples, Papaya Juice, Berries. more...
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Losing 0.5 kg a Week
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DietSantaiMakanEnak's Weight History
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