Weigh In record (no journal entry) for 21 November 2023
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50.9 kg
Lost so far: 0.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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265 kcal
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Fat: 2.10g | Prot: 5.60g | Carbs: 52.98g.
Breakfast: 鲸臣 澳洲燕麦片. Lunch: 白米（中粒米，煮熟）. more...
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Gaining 0.6 kg a Week
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