2023.11.20 早上體重:85.85(生理期day1) 水量:1500 熱量:1378 運動:休息
2023.11.19 早上體重:- 水量:水1500+舒跑450+啤酒150+凍檸茶700 熱量:估算2500(含補給) 運動:鹿港半馬22K,1680卡
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85.9 kg
Lost so far: 5.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1378 kcal
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Fat: 43.00g | Prot: 61.81g | Carbs: 161.02g.
Breakfast: 飯糰, 荷包蛋, 全家 中熱拿鐵. Lunch: 滷蛋, 涼拌黃瓜, 皮蛋豆腐. Dinner: 大肉包, 四神湯. more...
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Gaining 3.2 kg a Week
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wenying0608's Weight History
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