Weigh In record (no journal entry) for 20 November 2023
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71.3 kg
Lost so far: 5.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1775 kcal
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Fat: 50.60g | Prot: 120.36g | Carbs: 207.77g.
Breakfast: Pullman Pão de Forma Artesano Integral, Batavo Iogurte Pense Zero Batido, Qualy Margarina Cremosa, Frango Desfiado, Adaptogen Tasty Whey Chocomaltine, Banana Nanica. Lunch: Frango Desfiado, Nestlé Leite Ninho Semidesnatado Zero Lactose , Qualy Margarina Cremosa, Dona Benta Farinha de Trigo Tradicional, Adria Massa com Ovos - Pena. Snacks/Other: McDonald's Casquinha Baunilha. more...
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Losing 0.9 kg a Week
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medradodi's Weight History
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