Weigh In record (no journal entry) for 14 November 2023
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77.5 kg
Lost so far: 2.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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413 kcal
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Fat: 33.33g | Prot: 13.30g | Carbs: 18.11g.
Lunch: Molho de Soja (Shoyu), Tomates, Salada de Repolho, Antepasto de Berinjela, Perdigão Linguiça, Ovo Frito sem Gordura. more...
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Gaining 0.0 kg a Week
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millygarcia's Weight History
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