Weigh In record (no journal entry) for 16 November 2023
|
70.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2023:
|
469 kcal
|
Fat: 27.68g | Prot: 13.10g | Carbs: 43.71g.
Breakfast: Красные Помидоры, Сыр Российский, Жареное Яйцо, Приготовленная Брокколи (без Жира), SPAR Торт Десерт Тирамису. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ol-gushhi's Weight History
|