Weigh In record (no journal entry) for 20 November 2023
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109.0 kg
Lost so far: 18.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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2201 kcal
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Fat: 129.34g | Prot: 113.28g | Carbs: 142.69g.
Breakfast: Butter (Salted) , Philadelphia Regular Cream Cheese, Dempster's Sesame Bagel, Butter (Salted) , Philadelphia Regular Cream Cheese, Dempster's Sesame Bagel. Lunch: Arby's Large Roast Beef. Dinner: Kirkland Signature Fully-Cooked Bacon, President's Choice Breakfast Sausage, Butter (Salted) , Toasted White Bread , Fried Egg, Fried Egg. more...
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Gaining 2.5 kg a Week
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