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I think I only lost the lb this week because I was so hungover on Thursday I could barely eat!
Last night shift tonight anyways so will be able to get back on track with diet/gym. :)
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64.0 kg
Lost so far: 6.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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407 kcal
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Fat: 12.30g | Prot: 9.52g | Carbs: 63.39g.
Dinner: Kingsmill White Bread, Bertolli Olive Oil Spread, McCain Micro Chips. more...
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2015 kcal
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Exercise:
Resting - 8 hours, Desk Work - 4 hours, Watching TV/Computer - 1 hour, Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 6 hours, Driving - 30 minutes, Showering - 30 minutes, Standing - 1 hour. more...
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Losing 0.5 kg a Week
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