Weigh In record (no journal entry) for 20 November 2023
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102.7 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1215 kcal
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Fat: 68.50g | Prot: 55.77g | Carbs: 96.30g.
Breakfast: Pumpernickel Bread , Kraft Smooth Peanut Butter. Lunch: President's Choice Brioche Buns, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties) . Dinner: Garlic Bread, Chili. more...
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Gaining 0.0 kg a Week
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