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Oliviahazel86
Journal
20 Nov 23
Oliviahazel86's Journal, 20 Nov 23
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Weigh In record (no journal entry) for 20 November 2023
70.0 kg
Lost so far:
11.8 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2023:
316 kcal
Fat: 6.26g | Prot: 23.22g | Carbs: 39.60g.
Breakfast:
Lait (sans Matières Grasses).
Lunch:
Concombre (avec Peau), Sprague Organic Lentil Soup with Vegetables, Saucisse de Dinde.
Snacks/Other:
Galette de Maïs.
more...
1875 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 8.9 kg a Week
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Oliviahazel86's Weight History
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