Weigh In record (no journal entry) for 20 November 2023
|
114.4 kg
Lost so far: 10.3 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2023:
|
630 kcal
|
Fat: 23.59g | Prot: 34.31g | Carbs: 63.88g.
Breakfast: Great Value Half & Half, Coffee (Brewed From Grounds) . Dinner: Olive Oil , Jalapeno Peppers , Russet Potatoes (Flesh and Skin, Baked) , Great Value Swai Fillets. Snacks/Other: Tru Fru Chocolate Covered Frozen Blueberries, Quaker Buttered Popcorn Rice Cakes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Large Marge Sent Me's Weight History
|