Weigh In record (no journal entry) for 20 November 2023
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88 kg
Lost so far: 16.5 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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623 kcal
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Fat: 37.27g | Prot: 33.66g | Carbs: 38.94g.
Breakfast: Картошка Тушеная с Курицей, Хохланд Творожный Сыр. Lunch: Магнит Помидоры Черри, Огурец (без Кожуры). more...
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Gaining 2.5 kg a Week
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