Weigh In record (no journal entry) for 16 November 2023
|
49.8 kg
Lost so far: 11.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2023:
|
1613 kcal
|
Fat: 57.73g | Prot: 87.43g | Carbs: 154.80g.
Breakfast: Melitta Café sem Açúcar. Lunch: Soya Óleo de Soja , Perdigão Filezinho de Frango (Sassami), Ovo Cozido, Urbano Arroz Branco. Dinner: Red Horse Energy Drink Energético, Campo Nobre Hambúrguer de Carne Bovina Congelado. Snacks/Other: Becel Margarina Pro-Activ, Pullman Bisnaguito, Bom Proncípio Creme de Avelã com Cacau Zero Açúcar, Wickbold Pão de Forma do Forno 100% Integral, Corona Cerveja. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tassiacorrea's Weight History
|