Weigh In record (no journal entry) for 20 November 2023
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63.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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999 kcal
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Fat: 44.94g | Prot: 69.72g | Carbs: 65.48g.
Breakfast: Telur Rebus. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kentang Rebus, Mayones, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Del Monte Barbeque Sauce, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: KFC Dada Ayam, HiLo Hilo Platinum Original. Snacks/Other: Melon, Apel. more...
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Gaining 0.2 kg a Week
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Anggitya Adista's Weight History
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