Weigh In record (no journal entry) for 20 November 2023
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79.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1005 kcal
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Fat: 38.73g | Prot: 64.07g | Carbs: 97.37g.
Breakfast: Lidl Bolachas de Milho, Café, Laranjas. Lunch: Makro Mix Frutos Vermelhos, Molho Vinagrete, Corvina, Batata no Forno (Casca Não Consumida), Alface. Dinner: Molho Vinagrete, Acelga, Alface, Queijo Fresco, Espinafre, Ovo Cozido. Snacks/Other: Limiano Queijo Fatiado, Continente Bolacha de Milho com Sal, Solevita Smoothie Manga e Maracujá. more...
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2145 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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beatrizpcarvalho's Weight History
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