Weigh In record (no journal entry) for 20 November 2023
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66.5 kg
Lost so far: 36.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1006 kcal
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Fat: 30.82g | Prot: 72.97g | Carbs: 105.22g.
Breakfast: Kaffee schwarz, Radieschen, Milfina Butter, Ei (Ganz), Mischbrot. Lunch: Milfina Butter, Edeka Putenschnitzel , Alnatura Klare Gemüsebrühe, REWE Porree, Kartoffeln, Karotten. Dinner: Almette Kräuter 7% Fett, Spitzpaprika, Low carb Brot airfryer, Äpfel, Mühlenhof Putenbrustfilet Gebacken, Hauchfein. more...
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Losing 1.4 kg a Week
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