Weigh In record (no journal entry) for 20 November 2023
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109.8 kg
Lost so far: 21.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1080 kcal
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Fat: 24.60g | Prot: 82.51g | Carbs: 112.06g.
Breakfast: Aldi Unsweetened Almond Milk, Coffee with Semi-Skimmed Milk, USN Diet Fuel. Lunch: Tesco Steam Bags Cauliflower Rice, Quorn chilli. Dinner: Fitzgeralds Multiseed & Cereal Bagel Slims, Carrot and parsnip soup. Snacks/Other: Maltesers Mini Reindeer. more...
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Gaining 2.1 kg a Week
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rachotoole's Weight History
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