Weigh In record (no journal entry) for 20 November 2023
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71.7 kg
Lost so far: 35.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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2661 kcal
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Fat: 116.94g | Prot: 95.02g | Carbs: 290.85g.
Breakfast: Biscotto Feinste Knusper Waffeln, REWE American Sandwich, Lindenhof Gouda, Dovgan Gezuckerte Kondensmilch, Vollmilch, Kiwi. Lunch: Weizenbrötchen, Mousse au Chocolat, Milchreis, Wassermelone, Dosenpfirsich, Olivenöl, Alpenmark Maasdamer, Cheddar-Käse, Gurke (Geschält), Tomaten, Gemischter Salat. Dinner: Hallo Pizza Pizza Margherita, Cinemaxx Nachos Klein mit Käse-Dip. Snacks/Other: Sekt, Vollmilch, Magnum Mini White Chocolate & Cookies, Heineken Bier Alkoholfrei. more...
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1940 kcal
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Exercise:
Swimming (slow) - 20 minutes, Sleeping - 7 hours and 25 minutes, Resting - 14 hours and 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 0.7 kg a Week
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Fritzlore's Weight History
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