Weigh In record (no journal entry) for 20 November 2023
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87.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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2091 kcal
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Fat: 80.26g | Prot: 61.93g | Carbs: 270.76g.
Breakfast: Metin Üzüm Pekmezi. Grape Molasses, Увелка Каша Овсяная с Бананом и Клубникой, Caffelleria Mokate Cookies Rings With Raspberry Filling And Dark Chocolate, Простоквашино Молоко 3,2%, Кофе, Metin Tahin. Sesame Paste. Lunch: Jacobs Caramel, Цезарь Пельмени. Dinner: Паста Карбонара, Брест Литовск Сыр Маасдам, Мой Сок Вишнёвый. Snacks/Other: Metin Tahin Helva Hahaolu Tahin Helvasi, Nescafe Кофе 2 в 1 "Несладкий Вкус". more...
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Losing 5.6 kg a Week
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Lena_SolncE's Weight History
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