Weigh In record (no journal entry) for 20 November 2023
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71.8 kg
Lost so far: 2.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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1899 kcal
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Fat: 76.50g | Prot: 101.28g | Carbs: 204.21g.
Breakfast: Mulino Bianco Pan Bauletto al Grano Duro, Nutella Nutella, Yogurt Greco, Prozis 100% Whey Hydro Isolate. Lunch: Formaggio Brie, Prosciutto Crudo, Pane di Semola. Dinner: Kiwi, Banana, Auchan Olio Extravergine di Oliva , Baguette, Coop Pecorino Romano. Snacks/Other: Dattero, Mulino Bianco Pan Bauletto al Grano Duro, Yogurt Greco, Prozis 100% Whey Hydro Isolate, Nutella Nutella. more...
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steady weight
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Marco Tullio Cicerone's Weight History
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