Weigh In record (no journal entry) for 20 November 2023
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81.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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3479 kcal
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Fat: 84.44g | Prot: 243.77g | Carbs: 420.59g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Banana Enrico, Myprotein Omega 3. Lunch: Taralli, Rio Mare Tonno Natura, Cirio Fagioli Borlotti, Pane Bianco, Milk Milk Pro 35 Vaniglia, Oro Saiwa Barretta ai Cereali Integrali. more...
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Gaining 2.1 kg a Week
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EnricoRuvo's Weight History
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