Weigh In record (no journal entry) for 20 November 2023
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47.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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676 kcal
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Fat: 14.78g | Prot: 67.87g | Carbs: 64.80g.
Lunch: Subway Ролл с Куриной Грудкой. Dinner: Куриное Филе Вареное. more...
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Losing 2.1 kg a Week
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Tampatamka's Weight History
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