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yogamama3
Journal
13 Oct 09
yogamama3's Journal, 13 Oct 09
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Weigh In record (no journal entry) for 13 October 2009
73.9 kg
Lost so far:
41.3 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2009:
925 kcal
Fat: 34.28g | Prot: 41.55g | Carbs: 112.70g.
Breakfast:
peanut butter.
Lunch:
chocolate wafer fit and active, fit and active ranch dressing, cucumber, lettuce.
Dinner:
ground turkey, hard taco shell.
Snacks/Other:
marshmallows.
more...
2189 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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yogamama3's Weight History
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