Weigh In record (no journal entry) for 20 November 2023
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2023:
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745 kcal
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Fat: 20.91g | Prot: 78.94g | Carbs: 58.32g.
Breakfast: Ичалки Сыр Диетический 27%, Творог 5%, Лаваш. Lunch: Куриные Голени с Кожей, Суп Куриный с Рисом. Dinner: Шампиньоны, Куриное Филе. more...
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Losing 1.1 kg a Week
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Maroha65's Weight History
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