Weigh In record (no journal entry) for 15 November 2023
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79.4 kg
Lost so far: 0.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1832 kcal
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Fat: 86.45g | Prot: 96.15g | Carbs: 157.26g.
Lunch: Leader Price Cheddar Extra Mature, Huile d'Olive, Kraft Philadelphia Nature, Oeuf, Harry's Pain de Mie Complet (42g), Avocat. Dinner: Materne Pom'potes Pomme Fraise sans Sucres Ajoutés , Lidl Grana Padano, Kraft Philadelphia Nature, Combino Sauce à la Provençale, Snack Day Tortillas Wraps Blé Complet, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Poivrons Verts, Huile d'Olive. more...
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Losing 7 kg a Week
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LiquidAmethyst's Weight History
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