Weigh In record (no journal entry) for 19 April 2015
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78 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2504 kcal
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Fat: 68.27g | Prot: 118.94g | Carbs: 361.19g.
Breakfast: Leche, Bimbo Tostadas Integrales, Tortilla de Huevo, Clara de Huevo. Lunch: Snapple Melon Berry 100% Juiced!, Papa, Pechuga de Pollo (sin Comer la Piel), Arroz Blanco. Dinner: Galletas de Soda, Verduras Mixtas (Sólidas y Líquidas, Enlatadas), Pechuga de Pollo (sin Comer la Piel), Snapple Melon Berry 100% Juiced!, Champiñones, Pechuga de Pollo (sin Comer la Piel), Crepe. Snacks/Other: Helado de Vainilla, Nutella Chocolate, Waffle Sencillo, Té Endulzados con Azúcar, Manzana, Caramelos de Chocolate Semidulces. more...
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2473 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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