Weigh In record (no journal entry) for 19 November 2023
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68.8 kg
Lost so far: 13.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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325 kcal
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Fat: 9.12g | Prot: 25.04g | Carbs: 36.01g.
Breakfast: Lait (sans Matières Grasses). Lunch: Chou, Tomates Raisins, The Laughing Cow Light Cheese , Oignons Rouges, Quaker Galettes de Riz Nature, Dom Reserve Smoked Atlantic Salmon. more...
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Gaining 7.0 kg a Week
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Oliviahazel86's Weight History
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