Pauli_rd's Journal, 19 Nov 23

algo es algo💪🏻
68.5 kg Lost so far: 0.8 kg.    Still to go: 11.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2023:
1741 kcal Fat: 57.78g | Prot: 76.26g | Carbs: 189.62g.   Breakfast: Chef Aceite Maravilla, Tomates, Huevo, Fuchs Pan Integral Multigrano Light. Lunch: Crema Chantilly, Ensalada de Frutas, Acuenta Aceite Vegetal, Tomates, Lechuga, Asiento, Arroz Blanco. Dinner: Iansa Alulosa + Sucralosa, Polvo de Hornear, OSO Avena Instantánea, Zumo de Limón, Huevo, Colun Yoghurt Origen Natural No Endulzado. Snacks/Other: Nestlé Chocapic, Mom's Papas Fritas Caseras, Suplalim Colageno + Biotina Plus. more...
24 kcal Exercise: Samsung Health - 24 hours. more...
Losing 0.1 kg a Week

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Pauli_rd's Weight History


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