Weigh In record (no journal entry) for 19 November 2023
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64.4 kg
Lost so far: 6.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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735 kcal
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Fat: 28.72g | Prot: 30.61g | Carbs: 85.08g.
Breakfast: Pão Francês, Camponesa Leite em Pó Integral, Alto Alegre Açúcar Cristal, Sadia Mussarela, Melitta Café sem Açúcar , Ovo Frito. Lunch: Vitarella Biscoito Treloso Bem Casado, Carioca Feijão Cozido, Arroz Branco (Cozido), Ovo Frito. more...
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Losing 1.4 kg a Week
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vi_beatriz's Weight History
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