Weigh In record (no journal entry) for 19 November 2023
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54.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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2181 kcal
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Fat: 47.95g | Prot: 129.71g | Carbs: 290.56g.
Breakfast: Uva, Hacendado Chocolate Extrafino Negro 85% Cacao, Hacendado Piña en Rodajas 100% Natural, Eco Cesta Copos de Avena Integrales Suaves, Clara de Huevo. Lunch: Aguacate, Flor de Burgos Mozzarella sin Lactosa, Muslo de Pollo (sin Comer la Piel), Pastificio Dalla Costa Pasta de Trigo Sarraceno, Uva. Dinner: Hacendado Gnocchi, Mexifoods Tortillas de Trigo Integrales, Huevos Guillen Huevos de Gallinas Camperas, Consum Atún Claro Al Natural. Snacks/Other: Vive Soy Bebida de Almendras y Anacardos, Serrano Jamón Serrano, Mercadona Panecillo 100% Integral. more...
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Losing 2.8 kg a Week
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sonyx___'s Weight History
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