Weigh In record (no journal entry) for 19 November 2023
|
55.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2023:
|
397 kcal
|
Fat: 11.09g | Prot: 29.69g | Carbs: 45.01g.
Lunch: Салат Овощной со Сметаной, Киноа (Вареный), Атлантический и Тихоокеанский Палтус. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
YuliyaK86's Weight History
|