Weigh In record (no journal entry) for 19 November 2023
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81.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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4182 kcal
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Fat: 188.49g | Prot: 196.54g | Carbs: 404.83g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Banana Enrico, Myprotein Omega 3. Lunch: Tiramisù, Zuegg Marmellata Pere, Pane Bianco, Burger King Patatine (King), Burger King Onion Rings, Burger King Bacon King 3.0 Rodeo. more...
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Losing 2.8 kg a Week
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EnricoRuvo's Weight History
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