Weigh In record (no journal entry) for 19 November 2023
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79.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1084 kcal
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Fat: 46.26g | Prot: 75.99g | Carbs: 92.35g.
Lunch: Laranjas, Cozido à Portuguesa, Bolo de Iogurte. Dinner: Chá (Infusão), Sopa de Legumes sem Batata. Snacks/Other: Milbona Iogurte Linea Sabores, Flocos de Milho, Framboesas, Amoras, Mirtilos, Continente Mini Tostas. more...
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2225 kcal
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Exercise:
Hiking - 30 minutes, Sexual Activity - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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beatrizpcarvalho's Weight History
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